Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:55.6
Time
2:17.5
Pace
286
Calories
139
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,995m |
| Overall Time | 32:55.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 122 |
May 01, 2023 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.6 | 5,000m | 2:17.5 | 134 | 762 | 24 | 139 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 21 | 125 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | 134 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | 140 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | 140 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 29 | 145 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 22 | 140 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | 139 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | 144 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | 146 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 24 | 142 |
| r995m |
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Workout Graph
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