Mike Pumroy v1:00/1:00r...7 row
3,387m
Meters
16:00.0
Time
2:21.7
Pace
190
Calories
121
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 124 |
May 05, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,387m | 2:21.7 | 123 | 723 | 25 | 121 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 100 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 112 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | 119 | |
| r: 1:00 | 122m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | 130 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 129 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 130 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 128 | |
| r: 1:00 | 14m | ||||||
| r753m |
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Workout Graph
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