Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:32.0
Time
2:15.2
Pace
292
Calories
132
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,990m |
| Overall Time | 32:32.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 123 |
May 13, 2023 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.0 | 5,000m | 2:15.2 | 142 | 787 | 24 | 132 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 21 | 117 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 23 | 123 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | 130 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 27 | 131 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | 146 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 22 | 135 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | 133 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | 133 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | 138 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | 137 |
| r990m |
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Workout Graph
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