Mike Pumroy v1:00/1:00r...12 row
2,739m
Meters
12:00.0
Time
2:11.4
Pace
161
Calories
127
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 124 |
May 19, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,739m | 2:11.4 | 154 | 830 | 24 | 127 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 110 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 119 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 121 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 126 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 130 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 124 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 131 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 131 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 132 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 138 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 135 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 132 | |
| r: 1:00 | 18m | ||||||
| r1,210m |
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Workout Graph
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