Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:58.2
Time
2:23.8
Pace
278
Calories
121
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,985m |
| Overall Time | 33:58.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 122 |
May 22, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 5,000m | 2:23.8 | 118 | 704 | 24 | 121 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 21 | 113 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 23 | 116 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 25 | 117 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 26 | 120 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 27 | 127 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 22 | 120 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 23 | 125 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | 127 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 26 | 126 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 24 | 128 |
| r985m |
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Workout Graph
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