Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:17.9
Time
2:19.7
Pace
283
Calories
133
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,957m |
| Overall Time | 33:17.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 124 |
May 24, 2023 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,000m | 2:19.7 | 128 | 740 | 24 | 133 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 21 | 117 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 23 | 124 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | 127 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 | 135 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 28 | 139 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 22 | 131 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | 139 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | 137 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | 143 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 140 |
| r957m |
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Workout Graph
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