Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:28.0
Time
2:20.8
Pace
280
Calories
127
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,932m |
| Overall Time | 33:28.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 122 |
June 05, 2023 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.0 | 5,000m | 2:20.8 | 125 | 731 | 24 | 127 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 21 | 112 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | 122 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 25 | 125 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | 125 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | 135 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 21 | 125 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 23 | 133 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | 131 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 27 | 134 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | 133 |
| r932m |
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Workout Graph
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