Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:30.0
Time
2:21.0
Pace
280
Calories
128
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,905m |
| Overall Time | 33:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 122 |
June 12, 2023 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,000m | 2:21.0 | 125 | 729 | 23 | 128 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 21 | 114 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 22 | 125 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | 125 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | 127 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 28 | 133 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 21 | 125 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | 133 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | 130 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 26 | 136 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | 136 |
| r905m |
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Workout Graph
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