Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:54.7
Time
2:17.4
Pace
288
Calories
135
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,929m |
| Overall Time | 32:54.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 122 |
June 14, 2023 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.7 | 5,000m | 2:17.4 | 135 | 763 | 24 | 135 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 21 | 124 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | 126 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 24 | 131 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | 136 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | 141 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 21 | 134 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | 141 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | 140 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 27 | 140 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | 142 |
| r929m |
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