Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:36.4
Time
2:21.6
Pace
281
Calories
124
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,882m |
| Overall Time | 33:36.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 122 |
June 19, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.4 | 5,000m | 2:21.6 | 123 | 723 | 24 | 124 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 21 | 106 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 23 | 114 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | 118 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 26 | 121 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | 131 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 21 | 127 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | 129 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | 131 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | 136 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | 135 |
| r882m |
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Workout Graph
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