Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:33.9
Time
2:21.3
Pace
282
Calories
121
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,845m |
| Overall Time | 33:33.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 122 |
June 23, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.9 | 5,000m | 2:21.3 | 124 | 726 | 24 | 121 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 21 | 105 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 23 | 109 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 25 | 113 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 26 | 122 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 28 | 127 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 21 | 125 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | 123 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | 128 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | 130 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | 133 |
| r845m |
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Workout Graph
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