Mike Pumroy 7x750m/1:30r row
5,250m
Meters
24:25.5
Time
2:19.5
Pace
299
Calories
129
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,122m |
| Overall Time | 34:55.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 122 |
June 28, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.5 | 5,250m | 2:19.5 | 129 | 743 | 23 | 129 |
| 3:46.5 | 750m | 2:31.0 | 102 | 649 | 21 | 112 |
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 22 | 122 |
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 24 | 128 |
| 3:23.8 | 750m | 2:15.8 | 140 | 780 | 26 | 134 |
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 24 | 136 |
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 23 | 136 |
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 25 | 135 |
| r872m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.