Mike Pumroy 7x750m/1:30r row
5,250m
Meters
24:37.1
Time
2:20.6
Pace
300
Calories
124
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,222m |
| Overall Time | 35:07.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 123 |
July 03, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.1 | 5,250m | 2:20.6 | 126 | 732 | 23 | 124 |
| 3:58.3 | 750m | 2:38.8 | 87 | 600 | 21 | 103 |
| 3:36.7 | 750m | 2:24.4 | 116 | 699 | 23 | 113 |
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 25 | 123 |
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 26 | 130 |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 24 | 131 |
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 23 | 132 |
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 24 | 137 |
| r972m |
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Workout Graph
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