Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
294
Calories
131
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,902m |
| Overall Time | 32:18.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 123 |
July 12, 2023 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 24 | 131 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 21 | 110 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 23 | 118 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 126 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | 131 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | 140 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 22 | 133 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | 136 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | 137 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | 144 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 143 |
| r902m |
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Workout Graph
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