Mike Pumroy v750m/2:00r...5 row
3,750m
Meters
17:45.5
Time
2:22.0
Pace
211
Calories
129
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 27:45.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 123 |
July 17, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.5 | 3,750m | 2:22.0 | 122 | 720 | 23 | 129 | |
| 3:44.4 | 750m | 2:29.6 | 105 | 659 | 21 | 120 | |
| r: 2:00 | 255m | ||||||
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 23 | 126 | |
| r: 2:00 | 189m | ||||||
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 25 | 131 | |
| r: 2:00 | 207m | ||||||
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 26 | 136 | |
| r: 2:00 | 190m | ||||||
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 24 | 134 | |
| r: 2:00 | 11m | ||||||
| r852m |
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Workout Graph
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