Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:01.0
Time
2:18.1
Pace
285
Calories
126
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,867m |
| Overall Time | 33:01.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 123 |
July 21, 2023 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,000m | 2:18.1 | 133 | 757 | 24 | 126 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 21 | 108 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 23 | 113 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 25 | 119 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | 125 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | 133 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | 128 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 130 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | 132 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | 139 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | 140 |
| r867m |
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Workout Graph
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