Mike Pumroy 5000m row
5,000m
Meters
22:41.2
Time
2:16.1
Pace
293
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 124 |
July 25, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000m | 2:16.1 | 139 | 777 | 25 | 139 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 24 | 120 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 25 | 132 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 25 | 141 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 26 | 148 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 26 | 154 |
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Workout Graph
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