Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
291
Calories
129
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,981m |
| Overall Time | 32:30.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 122 |
July 27, 2023 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 24 | 129 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 21 | 114 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | 122 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | 125 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 27 | 126 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | 131 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | 133 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | 134 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | 132 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | 137 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | 139 |
| r981m |
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Workout Graph
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