Mike Pumroy 7x750m/1:30r row
5,250m
Meters
23:54.9
Time
2:16.6
Pace
306
Calories
128
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,314m |
| Overall Time | 34:24.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 124 |
July 31, 2023 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.9 | 5,250m | 2:16.6 | 137 | 771 | 24 | 128 |
| 3:44.2 | 750m | 2:29.4 | 105 | 660 | 22 | 109 |
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 23 | 119 |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 25 | 125 |
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 26 | 129 |
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 28 | 137 |
| 3:21.8 | 750m | 2:14.5 | 144 | 794 | 23 | 137 |
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 24 | 141 |
| r1,064m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.