Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
23:43.1
Time
2:22.3
Pace
281
Calories
124
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,792m |
| Overall Time | 33:43.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 123 |
August 02, 2023 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.1 | 5,000m | 2:22.3 | 121 | 717 | 25 | 124 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 23 | 115 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 | 124 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 26 | 126 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 27 | 130 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 24 | 129 |
| r792m |
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Workout Graph
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