Mike Pumroy 5000m row
5,000m
Meters
22:27.0
Time
2:14.7
Pace
295
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 123 |
August 04, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 26 | 136 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 26 | 118 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 26 | 128 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 26 | 137 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 26 | 146 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 26 | 154 |
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Workout Graph
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