Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:42.1
Time
2:22.2
Pace
279
Calories
126
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,954m |
| Overall Time | 33:42.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 122 |
August 06, 2023 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 5,000m | 2:22.2 | 122 | 718 | 25 | 126 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 23 | 114 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 25 | 122 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 26 | 126 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 25 | 127 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 28 | 128 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 23 | 128 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 24 | 128 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | 130 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 27 | 132 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 24 | 130 |
| r954m |
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Workout Graph
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