Mike Pumroy 7x750m/1:30r row
5,250m
Meters
24:22.9
Time
2:19.3
Pace
299
Calories
124
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,365m |
| Overall Time | 34:52.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 122 |
August 09, 2023 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.9 | 5,250m | 2:19.3 | 129 | 745 | 24 | 124 |
| 3:42.0 | 750m | 2:28.0 | 108 | 671 | 21 | 110 |
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 23 | 119 |
| 3:25.4 | 750m | 2:16.9 | 136 | 769 | 25 | 125 |
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 26 | 127 |
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 27 | 128 |
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 22 | 129 |
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 24 | 130 |
| r1,115m |
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Workout Graph
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