Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
23:44.9
Time
2:22.4
Pace
282
Calories
128
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,895m |
| Overall Time | 33:44.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 121 |
August 11, 2023 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.9 | 5,000m | 2:22.4 | 121 | 716 | 25 | 128 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 24 | 117 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 26 | 128 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 26 | 129 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 26 | 131 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 | 135 |
| r895m |
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Workout Graph
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