Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:41.8
Time
2:16.1
Pace
290
Calories
130
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,979m |
| Overall Time | 32:41.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 123 |
August 14, 2023 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.8 | 5,000m | 2:16.1 | 139 | 776 | 24 | 130 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 21 | 113 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | 119 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | 123 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | 129 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 28 | 133 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 22 | 133 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | 135 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | 138 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | 141 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 28 | 142 |
| r979m |
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Workout Graph
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