Mike Pumroy 5000m row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
296
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 122 |
August 19, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 25 | 142 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 25 | 124 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 26 | 140 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 26 | 145 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 26 | 149 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 26 | 152 |
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Workout Graph
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