Mike Pumroy 10x500m/1:00r row

5,000m

Meters

23:02.1

Time

2:18.2

Pace

288

Calories

130

Heart Rate

Rest Distance955m
Rest Time10:00.0
Overall Distance5,955m
Overall Time33:02.1
Average Watts133
Calories Per Hour756
Stroke Rate24
Stroke Count558
Drag Factor123

August 22, 2023 14:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:02.1 5,000m 2:18.2 133 756 24 130
2:32.1 500m 2:32.1 99 642 21 114
2:22.7 500m 2:22.7 120 714 23 119
2:18.0 500m 2:18.0 133 758 25 125
2:18.1 500m 2:18.1 133 757 26 128
2:09.6 500m 2:09.6 161 853 28 137
2:17.0 500m 2:17.0 136 768 22 133
2:18.0 500m 2:18.0 133 758 23 133
2:16.7 500m 2:16.7 137 771 25 137
2:16.0 500m 2:16.0 139 778 26 140
2:13.9 500m 2:13.9 146 801 24 141
r955m

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Workout Graph

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