Mike Pumroy 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
303
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 123 |
August 25, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 25 | 147 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | 132 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 26 | 145 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 26 | 151 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 25 | 152 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 25 | 156 |
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Workout Graph
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