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Mike Pumroy 10x500m/1:00r row

5,000m

Meters

22:35.6

Time

2:15.5

Pace

290

Calories

128

Heart Rate

Rest Distance943m
Rest Time10:00.0
Overall Distance5,943m
Overall Time32:35.6
Average Watts140
Calories Per Hour783
Stroke Rate24
Stroke Count559
Drag Factor123

August 28, 2023 09:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:35.6 5,000m 2:15.5 140 783 24 128
2:18.7 500m 2:18.7 131 751 22 115
2:14.7 500m 2:14.7 143 792 23 122
2:16.7 500m 2:16.7 137 771 25 123
2:16.7 500m 2:16.7 137 771 26 124
2:11.7 500m 2:11.7 153 827 28 131
2:15.8 500m 2:15.8 140 780 23 129
2:13.2 500m 2:13.2 148 809 23 133
2:15.9 500m 2:15.9 139 779 25 133
2:17.3 500m 2:17.3 135 765 26 134
2:14.7 500m 2:14.7 143 792 27 136
r943m

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Workout Graph

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