Mike Pumroy 7x750m/1:30r row
5,250m
Meters
23:53.2
Time
2:16.4
Pace
304
Calories
130
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,277m |
| Overall Time | 34:23.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 124 |
August 31, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.2 | 5,250m | 2:16.4 | 138 | 773 | 24 | 130 |
| 3:38.6 | 750m | 2:25.7 | 113 | 689 | 22 | 118 |
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 23 | 127 |
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 25 | 129 |
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 26 | 134 |
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 23 | 134 |
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 24 | 134 |
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 26 | 138 |
| r1,027m |
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Workout Graph
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