Mike Pumroy 10x500m/1:00r row
5,000m
Meters
24:16.7
Time
2:25.6
Pace
275
Calories
120
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 34:16.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 121 |
September 04, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.7 | 5,000m | 2:25.6 | 113 | 689 | 24 | 120 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 22 | 107 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 24 | 106 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 24 | 116 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 26 | 121 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 27 | 125 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 23 | 123 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 24 | 122 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | 126 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 27 | 127 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 27 | 127 |
| r1,092m |
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Workout Graph
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