Mike Pumroy 7x750m/1:30r row
5,250m
Meters
24:06.8
Time
2:17.7
Pace
302
Calories
128
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,186m |
| Overall Time | 34:36.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 122 |
September 06, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.8 | 5,250m | 2:17.7 | 134 | 760 | 24 | 128 |
| 3:35.7 | 750m | 2:23.8 | 118 | 705 | 23 | 117 |
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 24 | 123 |
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 25 | 127 |
| 3:24.1 | 750m | 2:16.0 | 139 | 778 | 26 | 130 |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 27 | 135 |
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 24 | 132 |
| 3:25.7 | 750m | 2:17.1 | 136 | 767 | 24 | 134 |
| r936m |
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Workout Graph
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