Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:47.7
Time
2:16.7
Pace
289
Calories
131
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,957m |
| Overall Time | 32:47.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 124 |
September 13, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,000m | 2:16.7 | 137 | 770 | 24 | 131 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 22 | 113 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 23 | 120 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 25 | 119 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | 134 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 138 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | 136 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | 132 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | 137 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | 143 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | 143 |
| r957m |
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Workout Graph
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