Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:59.8
Time
2:17.9
Pace
287
Calories
125
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,974m |
| Overall Time | 32:59.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 123 |
September 15, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 24 | 125 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 24 | 110 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 23 | 111 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | 116 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | 123 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 28 | 132 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 134 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | 131 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | 134 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | 131 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 137 |
| r974m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.