Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:33.0
Time
2:21.3
Pace
281
Calories
124
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,942m |
| Overall Time | 33:33.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 121 |
September 25, 2023 16:05:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.0 | 5,000m | 2:21.3 | 124 | 726 | 24 | 124 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 22 | 108 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 23 | 116 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 25 | 118 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 | 121 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 28 | 127 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 | 130 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | 130 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | 130 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | 132 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | 134 |
| r942m |
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Workout Graph
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