Mike Pumroy 1x500m/1:00r row

500m

Meters

2:33.5

Time

2:33.5

Pace

26

Calories

107

Heart Rate

Rest Distance12m
Rest Time1:00.0
Overall Distance512m
Overall Time3:33.5
Average Watts97
Calories Per Hour633
Stroke Rate21
Stroke Count53
Drag Factor123

September 29, 2023 11:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:33.5 500m 2:33.5 97 633 21 107
2:33.5 500m 2:33.5 97 633 21 107
r12m

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Workout Graph

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