Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:28.1
Time
2:14.8
Pace
292
Calories
133
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,940m |
| Overall Time | 32:28.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 123 |
September 29, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 25 | 133 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 23 | 115 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 25 | 119 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | 124 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | 130 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 28 | 133 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 | 136 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 138 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | 139 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | 144 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | 152 |
| r940m |
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Workout Graph
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