Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:52.5
Time
2:17.2
Pace
286
Calories
131
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,983m |
| Overall Time | 32:52.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 122 |
October 04, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.5 | 5,000m | 2:17.2 | 135 | 765 | 24 | 131 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 21 | 119 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 23 | 123 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | 125 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 26 | 129 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | 132 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 | 132 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | 133 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | 141 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 | 141 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | 141 |
| r983m |
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Workout Graph
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