Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:36.2
Time
2:21.6
Pace
281
Calories
124
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,966m |
| Overall Time | 33:36.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 123 |
October 06, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000m | 2:21.6 | 123 | 724 | 24 | 124 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 21 | 113 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 23 | 94 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | 108 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | 127 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 27 | 133 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | 132 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 23 | 130 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | 138 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | 138 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | 136 |
| r966m |
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Workout Graph
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