Mike Pumroy 7x750m/1:30r row
5,250m
Meters
24:46.8
Time
2:21.6
Pace
296
Calories
125
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,153m |
| Overall Time | 35:16.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 123 |
October 08, 2023 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.8 | 5,250m | 2:21.6 | 123 | 724 | 23 | 125 |
| 3:53.1 | 750m | 2:35.4 | 93 | 620 | 21 | 104 |
| 3:38.9 | 750m | 2:25.9 | 113 | 687 | 23 | 112 |
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 24 | 123 |
| 3:24.0 | 750m | 2:16.0 | 139 | 778 | 26 | 133 |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 27 | 138 |
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 21 | 133 |
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 24 | 135 |
| r903m |
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Workout Graph
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