Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:18.2
Time
2:19.8
Pace
283
Calories
123
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,947m |
| Overall Time | 33:18.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 122 |
October 11, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000m | 2:19.8 | 128 | 740 | 23 | 123 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 21 | 107 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 23 | 114 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | 117 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 26 | 123 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 27 | 127 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 20 | 129 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | 126 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | 126 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 26 | 131 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | 135 |
| r947m |
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Workout Graph
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