Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
23:32.1
Time
2:21.2
Pace
283
Calories
130
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,964m |
| Overall Time | 33:32.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 122 |
October 13, 2023 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.1 | 5,000m | 2:21.2 | 124 | 727 | 24 | 130 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 24 | 122 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 24 | 127 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 26 | 132 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 24 | 134 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | 138 |
| r964m |
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