Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
286
Calories
127
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,928m |
| Overall Time | 32:56.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 124 |
October 15, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 24 | 127 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 21 | 111 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 23 | 114 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | 126 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 | 127 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 28 | 131 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | 133 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 22 | 134 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | 132 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 27 | 132 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | 133 |
| r928m |
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Workout Graph
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