Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:02.8
Time
2:18.2
Pace
286
Calories
134
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,877m |
| Overall Time | 33:02.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 122 |
October 26, 2023 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 5,000m | 2:18.2 | 132 | 755 | 23 | 134 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 21 | 120 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | 130 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | 129 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | 133 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | 141 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 21 | 139 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 22 | 138 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 | 136 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 26 | 139 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | 143 |
| r877m |
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Workout Graph
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