Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:42.8
Time
2:22.2
Pace
279
Calories
129
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 33:42.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 123 |
October 30, 2023 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.8 | 5,000m | 2:22.2 | 122 | 718 | 24 | 129 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 21 | 111 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 23 | 120 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 25 | 125 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | 130 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 28 | 136 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 21 | 133 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | 138 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 | 133 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | 136 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 | 135 |
| r1,027m |
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Workout Graph
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