Mike Pumroy 7x750m/1:30r row
5,250m
Meters
24:35.8
Time
2:20.5
Pace
299
Calories
128
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,284m |
| Overall Time | 35:05.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 124 |
November 01, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.8 | 5,250m | 2:20.5 | 126 | 733 | 24 | 128 |
| 3:51.5 | 750m | 2:34.3 | 95 | 627 | 21 | 113 |
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 23 | 123 |
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 25 | 125 |
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 26 | 130 |
| 3:23.4 | 750m | 2:15.6 | 140 | 783 | 28 | 137 |
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 21 | 139 |
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 24 | 135 |
| r1,034m |
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Workout Graph
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