Mike Pumroy 5000m row
5,000m
Meters
25:22.8
Time
2:32.2
Pace
269
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 124 |
November 03, 2023 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.8 | 5,000m | 2:32.2 | 99 | 641 | 25 | 122 |
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 23 | 110 |
| 5:11.3 | 2,000m | 2:35.6 | 93 | 619 | 25 | 117 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 25 | 126 |
| 4:59.9 | 4,000m | 2:29.9 | 104 | 657 | 26 | 127 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 26 | 133 |
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Workout Graph
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