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Mike Pumroy 10x500m/1:00r row

5,000m

Meters

23:12.1

Time

2:19.2

Pace

285

Calories

127

Heart Rate

Rest Distance1,072m
Rest Time10:00.0
Overall Distance6,072m
Overall Time33:12.1
Average Watts130
Calories Per Hour746
Stroke Rate24
Stroke Count560
Drag Factor122

November 08, 2023 12:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:12.1 5,000m 2:19.2 130 746 24 127
2:29.3 500m 2:29.3 105 661 21 95
2:20.5 500m 2:20.5 126 734 23 119
2:22.3 500m 2:22.3 121 718 24 122
2:20.6 500m 2:20.6 126 733 26 126
2:14.9 500m 2:14.9 143 790 28 133
2:12.7 500m 2:12.7 150 815 21 136
2:18.3 500m 2:18.3 132 755 23 132
2:17.5 500m 2:17.5 135 763 24 136
2:19.2 500m 2:19.2 130 746 26 135
2:16.8 500m 2:16.8 137 770 25 139
r1,072m

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Workout Graph

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