Mike Pumroy 10x500m/1:00r row
5,000m
Meters
25:27.1
Time
2:32.7
Pace
266
Calories
116
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 35:27.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 124 |
November 10, 2023 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.1 | 5,000m | 2:32.7 | 98 | 638 | 24 | 116 |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 23 | 105 |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 24 | 109 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 25 | 114 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 26 | 114 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 27 | 123 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 23 | 120 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 24 | 120 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 25 | 122 |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 26 | 123 |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 25 | 119 |
| r1,059m |
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Workout Graph
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