Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
23:21.7
Time
2:20.1
Pace
284
Calories
131
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 33:21.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 125 |
November 13, 2023 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.7 | 5,000m | 2:20.1 | 127 | 737 | 25 | 131 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 22 | 119 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 25 | 126 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 26 | 130 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 28 | 139 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 24 | 142 |
| r1,083m |
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Workout Graph
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